How to strengthen the lower back
Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches.
Healthcare News
Neck strength testing should be included in concussion prevention
Griffith University researchers have found weaker neck strength is a risk factor for concussion and higher head impacts in rugby league, rugby union, and soccer athletes.
Robotics and spinal stimulation restore movement in paralysis
Scientists have developed an approach that combines rehabilitation robotics with spinal cord stimulation to restore movement in people with spinal cord injuries. The technology enhances rehabilitation and enables activities like cycling and walking outdoors.
Hold-upare high-support bras bad for the back?
Sports bras are extremely popular in the health and fitness world, with the bra industry often emphasizing "bounce reduction" as a key indicator of a bra's performance. However, a new study suggests that high-support bras that significantly reduce breast bounce could have a detrimental effect on the spine.
Living with Lumbar Spinal Stenosis
Source: Spine-health
While spinal stenosis is a progressive condition, there are many things you have in your power to help reduce your pain, stay active and/or slow the progression of the condition.
